There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses ... deeply and hold for 1 to 2 minutes, allowing your ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ... but it’s not easy. And you really do use ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it purely for the health benefits. The church has encouraged members ...