There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

The belief that fruit seeds cause appendicitis is largely a myth. Studies show seeds rarely contribute to the condition.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

And not all yoga mats are made the same or feel the same. Durability, portability, sweat-resistance, smell-resistance, grip, ...

As the world gears up to celebrate International Day of Yoga 2025, discover how this time-tested wellness practice can help ...