Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

If you gave me three seconds to name one of the most common yoga poses ... my down dog challenge could begin. I decided to ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... The different poses also help mobilise your back and keep your mind ...

Yoga is a great form of exercise for people of all ages and physical abilities ... a yoga teacher at various studios in Arlington, Virginia. 2. Child's pose Child's pose stretches the back ...