As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Sunday, April 6, 2025, is the end of daylight saving in NSW, Victoria, South Australia, Tasmania and the ACT. Clocks must be ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Daylight saving time returns on Sunday, October 5, 2025, bringing back that beloved extra hour of evening sunlight. We’re already counting down the days. Technically, it’s daylight saving – but let’s ...

When our clocks change, our schedules change ... cognitive performance and mental health . How the 'fall back' can affect your health The autumn transition from daylight saving time back to ...

It happens every autumn: we all change our clocks back, and feel a little disoriented by the fact we’ve got one extra hour in ...

Daylight saving finishes for people in NSW, Victoria, South Australia, Tasmania and the ACT and won't return until October 5.

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

But you may have to manually change the time on things like oven clocks or your microwave ... an hour in the autumn when we move clocks back one hour. Thanks to that extra hour, "falling back ...

Press the ‘test’ button for about three seconds. If you don't hear the three beeps, it’s time to replace the battery or the entire unit. Moreover, it is critical to replace smoke alarms every 10 years ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...