Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

"Indulge in a guilt-free bowl of Turkey Quinoa Chili, a nutritious and satisfying comfort food loaded with protein. Perfect ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Like other animal proteins, chicken and turkey contain all nine essential amino acids (protein building blocks) that your body cannot make. High-protein foods like chicken and turkey help keep you ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

After successful qualifying rounds and a first match victory, Nguyen, 38, is next set to square off against San Diego-based ...