Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

After successful qualifying rounds and a first match victory, Nguyen, 38, is next set to square off against San Diego-based ...

Reduced slaughter by Butterball, Jennie-O Turkey Store and Cargill Protein results in the U.S. turkey industry having the ...

Sometimes you spend hours perfectly roasting a turkey and you're shocked to see pink meat when you start to carve. But does ...

Are you getting enough protein each day? Adequate protein intake is being discussed, yet again, in the media. It plays a key ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Just like Monica Geller, Courteney Cox enjoys flexing her chef skills. Here are a few of the actress's favorite meals and ...