GRACE Jackson has faced a huge backlash after fans warned she had “gone too far” with her latest cosmetic enhancements. The ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior ... putting more strain on the joint that can lead to pain and injury. In my work with ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.

Jaw tension can cause shoulders to tense and draw upwards, says Kirby. This affects the sternocleidomastoid muscle, which is ...

Torn rotator cuffs are all too common for those ... of flexibility and strength and stretches that target the upper trapezius, rhomboids and latissimus dorsi are also important," says Lamb.

He had surgery for a severe cut and nerve damage in his right calf, along with two torn ligaments in his shoulder ... The ...

It definitely made my walk feel more challenging on my legs and core muscles, and I had to focus on bracing my stomach to prevent my lower back from taking the strain. I took a few more hills than ...