Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

A lad who has spent 'over 158 days' working out one of his trap muscles is also attempting to do the same with his leg. The ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body ... weak gluteus maximus muscles to lower back pain. Strengthening these ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff ... The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the ...

You may also have tenderness or increased pain when you cough. Rest and using your stomach muscles ... to upper-right portion of the abdomen. The pain is often sharp and stabbing and can last from ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

A 19-year-old tiktoker went viral after showing the results of an unusual challenge: he decided to train only one side of his ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ...