Do you have tight shoulders, a stiff neck, or an achy lower back? This chronic pain can be a persistent companion in a person ...

A common clinical sign in the trapezius muscle of patients with neck pain is the presence of myofascial trigger points 2. They produce local and referred pain and may be active or latent 4 . In ...

Muscles Worked. The dumbbell shrug works the traps which should be evident by now. But here’s a more detailed explanation of this important muscle group. Trapezius. The trapezius or traps is a ...

When can we expect to see Trigger Point season 4? While there’s no official release date just yet, ITV has confirmed that season 4 is expected to air in 2026. In the meantime, season 3 will land this ...

Myofascial Trigger Points and Innervation Zone Locations in Upper Trapezius Muscles. Marco ... who theorised that this painful condition is due to the presence of myofascial trigger points ...

THE future of ITV drama Trigger Point has been revealed ahead of series three’s launch this autumn. Trigger Point stars Vicky McClure as lead character Lana Washington, a bomb disposal operat… ...

Make sure to hold the position during the positive portion of the rep to really engage the trap muscles. The gripless shrug is a great alternative to shrug variations where you’re holding the weight ...