This important work employed a recent, functional muscle network analysis for evaluating rehabilitation outcomes in post-stroke patients. While the research direction is relevant and suggests the need ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let your arms hang by your sides. Lift your shoulders towards your ears as high ...

Chronic neck pain is a common and disabling condition, with Myofascial Pain Syndrome (MPS) of the upper trapezius muscle frequently contributing to symptoms. Standard treatments often provide only ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...