Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Most often, a pulled muscle in the neck affects the trapezius and the levator scapulae muscles. “The trapezius muscle is ...

From easing jaw-grinding to treating migraines and slimming your thighs, Sophie Shotter says there’s more to Botox than meets ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use.

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

For refining and easing tension in the neck and shoulders “Botox may be injected into a muscle called the trapezius at the top of the shoulders, which can be incredibly effective for those prone ...

The trapezius, deltoid, tricep, and bicep muscles were poppin’, and so was her smile. LONDON, ENGLAND – APRIL 01: Viola Davis and Julius Tennon attend the photocall for “G20” at Trafalgar ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...