Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Here are the primary and secondary muscles a pull-up works: Latissimus dorsi (lats): the largest ... work a range of other muscles, including: Trapezius (traps) - the middle and lower traps ...

Pectoralis major muscle, muscles Abdominal and back muscle system. Pectoralis major muscle, muscles of chest, trapezius, latissimus dorsi, rhomboid - didactic scheme of anatomy of human muscular ...

Here are the primary and secondary muscles a pull-up works: Latissimus dorsi (lats): the largest muscles in your back, located on either side of your spine. The lats are the primary muscles ...

Background OnabotulinumtoxinA has demonstrated significant benefit in adult focal spasticity. This study reviews the injection patterns (i.e., muscle distribution, dosing) of onabotulinumtoxinA ...