Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

The half marathon is the ideal distance if you want to challenge yourself in training ... lift per strength session, along ...

If not, take a step back and follow our free eight-week pre-season base training plan. We’ve incorporated options for beginner and advanced athletes to use it too by, for example, shortening or ...

One key element in this training plan is that some weeks have a number of ‘double days’ where there are two training sessions. You don’t need to do these back to back. In fact it’s better to recover ...

This weekend, Marquette County, NMU, and the Michigan Department of Health and Human Services will unite to conduct emergency training exercises. On Friday, students set up station tents ...

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Many people are only vaguely aware of the Two Sessions meetings in Beijing ... See also: China pauses new deals with Li Ka-shing family after Panama ports plan Recommendations and papers progress ...

The date for the next large-scale community engagement session regarding the city’s new downtown strategic plan has been pushed back a day. Bonnie Boatwright, project manager for the Downtown ...

Work is under way to make all men in Poland undergo military training, Prime Minister Donald Tusk said. In a speech to the Polish parliament, Tusk said the government aimed to give full details in ...

Photo: Win McNamee – Pool via CNP/Zuma Press WASHINGTON—President Trump delivered a State-of-the-Union-style speech Tuesday night, giving an unapologetic address to a joint session of Congress ...