Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.