You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

He was later spotted walking out of the stadium wearing a protective boot and used crutches as an aid, a worrying sight for the top-four contenders. Guardiola decided not to risk his limping ...

The diabetes medication has become the poster child for a new wave of weight loss injections that can help people drop up to a fifth of their body weight. The drugs, which have been branded a ...

“I always say, ‘bash your bones’, with weight-bearing exercises, so things like jumping, running up and down the stairs, or putting pressure on them in a plank exercise, for example ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthen our core, support our spine, and improve our pelvic stability. So good for us ...