The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

To get clarity, we got in touch with Dr Rajesh Verma, Director and HOD, Orthopaedics, Trauma and Spine Surgery, Marengo Asia Hospital Gurugram who shares types of weight-bearing exercises and how ...