The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

A natural decline in bone density raises the risk of conditions like osteoporosis and fractures ... touch with Dr Rajesh Verma, Director and HOD, Orthopaedics, Trauma and Spine Surgery, Marengo Asia ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Bear is skating and doing non-weight bearing exercises. He described himself as being at 80 percent. “It’s good for the season with Everett for sure,” Bear said.

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone density, and overall well-being.

Weight-bearing exercises: Cycling and swimming are great for your cardiovascular health, but you need to incorporate physical activity that’s rooted in resisting gravity for optimal bone health ...