Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common ... raising your toes off the floor and walking on your ...

Shift your weight onto one foot and lift the opposite foot off the ground ... Improve Coordination and Gait The heel-to-toe walk is a dynamic balance exercise that improves coordination and ...

Seniors should practice balance exercises to prevent falls ... If you can do that, then lift one foot half off the ground, heel first. Hold that for 10 seconds. If you can do that, try standing ...