Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

To alleviate back issues, it's important to perform stretching and exercises while sitting at a table or chair to loosen tight ... sitting our neck muscles get tired, this stretch helps to ...

Lockdown health tips: Are you tired ... sitting is- stand straight on your feet for three minutes for every 30 minutes of sitting. You need to stand without leaning or taking support of a wall or ...