Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy.

Ruminating on negative thoughts, regrets, or "what ifs" can be emotionally draining and increase your risk for anxiety and depression. Thankfully, there are effective strategies to help you break ...

Smith asks. She says that focusing on a problem, past or present, for more than a few minutes is a key sign that you’re ruminating and may need to alter your thinking. Feeling worse or ...

"Because treatment of repetitive negative thinking (like worry or rumination) does not prove effective for a considerable portion of the population, it is imperative that we work to better detect ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

It even happens to Taylor Swift, whose latest album, Midnights, is inspired by sleepless nights, with its lyrics unpicking the intrusive thoughts that come to her in the small hours. Rumination is ...

A small 2023 study notes that rumination in people with attention deficit hyperactivity disorder (ADHD) may result from an overlap between depression and ADHD symptoms. The authors of the study ...