By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Beyond aches and pain, one of the surprising effects of thoracic immobility is how it impacts our ability to breathe deeply. “When your rib cage is ... helping your upper spine stay mobile ...

The thoracic spine works with your ribs to keep your body stable and to protect vital organs such as your heart and lungs. Upper and Middle Back Pain Symptoms The symptoms of upper and middle ...

Just like lower back pain, thoracic back pain can be debilitating ... discs or problems with the joints that attach the ribs to the thoracic vertebra. Before starting a new fitness routine or ...

The first 10 ribs also connect to the sternum in front ... Are Neck and T-Spine Pain Related? Whether their thoracic spine pain is due to a sedentary lifestyle, and injury or poor day-in and ...