Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

A new indoor climbing gym is coming very soon to Santa Barbara. Just like the act of climbing itself, the process has been ...

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

Dive deep and discover the new smart trends in this year's roundup of the latest smart home technology advances for homes in 2025.

It is recommended that, when possible, you avoid strenuous outdoor activities, especially those with heart disease and respiratory diseases like asthma.

Don’t let the quiet vibe fool you, these 23 salads get things done. They act like they don’t care and then absolutely carry dinner. No big colors, no dramatic toppings, just quiet confidence and the ...

Scientists thought fish saved energy by swimming in flat diamond shapes, but study shows they actually prefer swimming in 3D ladder patterns.

Cordale Sheffield was bloodied with skin peeling from his body and singed hair as he emerged from the building after the daring rescue.

Although the house very much looks like a magnificent museum piece, it is also a “living,” breathing structure that needs a family in it. “It is a family home,” Catania said.

At-home fitness: Setting up your space for success, according to an expert Michelle Epstein, Toronto-based entrepreneur and fitness instructor shares her best practices ...