Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

A new indoor climbing gym is coming very soon to Santa Barbara. Just like the act of climbing itself, the process has been ...

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...