Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Zomato has said that the MCA has approved the change in the name of the company to Eternal Limited, with effect from March 20 ...

The U.S. Virgin Islands took part in the annual Caribe Wave tsunami preparedness exercise Thursday, engaging residents and ...

FORT BRAGG, NC- Severe weather events and disasters can happen at any time, Womack Army Medical Center military and civilian ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

The Carl Vinson Carrier Strike Group carried out trilateral naval drills from this week in the East China Sea with the Japan ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Resting between sets is a fundamental, yet often underestimated, component of any effective workout program. The length of ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...