The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

I’ve been using it for a month now, and I’ve totally integrated it into my workout routine. I really enjoy using it (I didn’t love the past magnetic-resistance machine I tried), and it’s ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

TABIONA, Duchesne County — Mike Lee thought he found the perfect exercise machine, a recumbent stepper. It's a machine he's had great success with before. "I'd lost over a hundred pounds using ...

Despite my legs feeling like jelly when I stepped off the machine, I didn’t experience much soreness the next day, making this challenge all the more sustainable because fatigue didn’t keep me from ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...