Teres major The cable pullover works the small teres major muscle on the underside of your upper arms. The teres major helps you move your shoulders and supports your lats.

These 5 exercises will help you add size and strength to your back muscles. ... Teres Major and Teres Minor. These two muscles are smaller muscles, but they assist in a lot of key functions.

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Twins pitcher Pablo López to miss 8-12 weeks with Grade 2 teres major muscle strain. By Dan Hayes. June 5, 2025. WEST SACRAMENTO, Calif.