These 5 exercises will help you add size and strength to your back muscles. ... Teres Major and Teres Minor. These two muscles are smaller muscles, but they assist in a lot of key functions.

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Twins pitcher Pablo López to miss 8-12 weeks with Grade 2 teres major muscle strain. By Dan Hayes. June 5, 2025. WEST SACRAMENTO, Calif.