Performing specific stretches may help to relieve tension in the tailbone. This article will cover stretches that people can use to relieve pain. These exercises reduced the participants’ pain ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

Pain in the tailbone or coccyx, the lowest part of the spine, may radiate to the hips, thighs, or rectum. This pain can make sitting difficult, exercise painful, and may even disrupt sleep.

Stack your knees over your ankles. Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over ...