When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

Throughout my interview with Shi Heng Yi I can't help feeling strangely nervous. The diminutive yet powerfully built figure ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

These exercises require no equipment and can be ... Stand with feet hip-width apart, knees soft, tailbone slightly tucked, and ribs aligned over hips. This position naturally engages your deep ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

Whatever exercise you're working on ... extend your lower back to the point that you've completely tucked your tailbone under. The goal is always to maintain a neutral, healthy spine!

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.