Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

Throughout my interview with Shi Heng Yi I can't help feeling strangely nervous. The diminutive yet powerfully built figure ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

While nothing beats exercise, investing in a comfortable and ergonomic chair ... a 3.5-inch thick seat cushion for tailbone comfort, tilt and height controls, and high-grade materials including a ...

A text neck occurs when we look down at phones or other electronic devices for prolonged periods, straining our neck and back ...

Lower back to the ground and repeat on the other side ...

Any thoughts on milk thistle supplements in fatty liver disease that was diagnosed by an ultrasound due to elevated AST and ...

In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Flexibility and strength exercises are key to relieving hip pain.