Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Narrator Tai Chi is rooted in the centuries-old philosophy of Taoism—where balance and energy-flow play key roles. Practitioners believe internal power is derived from a life force called "chi".

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float gracefully through the crisp midday air surrounding Harmony Park, where a ...