Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

there's a seriously slick gym – a cool, concrete 'bunker'-like space with futuristic design elements, sexy lighting, state-of-the-art equipment and boutique bathrooms. It's no surprise that soon ...

COLDWATER — For those still following New Year’s resolutions or looking to work out during the cold winter months, there are ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been digging into the best home gym equipment for you to check out.