Three ways to maximize shoulder strength and stability. For more visit: <a href=" ...

Xplor Mariana Tek, the boutique fitness software platform from Xplor Technologies, has announced a suite of franchise ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Tyler resident Daniel Laskowski, 39, decided to participate in the inaugural Fittest Tylerites competition because he likes ...

COLDWATER — For those still following New Year’s resolutions or looking to work out during the cold winter months, there are ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...