Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Higher Energy Levels Since kombucha is usually made from black or green tea, it can contain some caffeine. According to Slayton, it usually retains a third to half of the caffeine in the tea it ...

Post-fermentation, kombucha contains vitamin C, B6 and B12, thiamin, acetic acid, and lactic acid, and depending on how long it’s been fermented, small levels of sugar and alcohol. The level of ...

Flavor Innovation Leading the Charge: Flavored kombucha dominates the market, set to account for 61.7% of global consumption ...

For the last few months, three major credit unions across the province have been busy preparing for a possible merger. Last week saw member voting wrap up on the question ...