Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

The key to kombucha’s weight loss benefits lies in its impact on the gut. Research shows people who eat more fermented foods (like kombucha) have more diverse and beneficial gut bacteria. And a ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Post-fermentation, kombucha contains vitamin C, B6 and B12, thiamin, acetic acid, and lactic acid, and depending on how long it’s been fermented, small levels of sugar and alcohol. The level of ...

Flavor Innovation Leading the Charge: Flavored kombucha dominates the market, set to account for 61.7% of global consumption ...

Synergy HomeCare is a provider of 1-1 caregivers. We provide caregivers who go into people’s homes and help them with the little things they can’t do for themselves, or things that are ...

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