The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...

Here’s your reminder that daylight saving time ended at 2 a.m. Sunday, so clocks should be set back one hour. Digital devices typically adjust automatically, but manual clocks will need to be reset.

Daylight saving time for 2025 ended on Sunday, November 2, when clocks "fell back" an hour. President Donald Trump has expressed a desire to end daylight saving time, but this requires congressional ...

WASHINGTON — Daylight saving time is coming to an end for 2025 this weekend. Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra hour of ...

Halloween isn’t the only thing to pay attention to this weekend. Daylight Saving Time ends on Sunday, Nov. 2, meaning clocks in Michigan “fall back” one hour at 2 a.m. This change gives people an ...

Many people in the United States may have their circadian rhythm thrown off come Sunday morning, Nov. 2, due to daylight saving time ending. Clocks will "fall back" to standard time this year at 2 a.m ...