Daily kombucha intake improves gut health and supports weight management, especially in obese individuals, by enhancing beneficial bacteria.

Traditional kombucha is considered nonalcoholic because it contains too little alcohol to qualify as an alcoholic drink (0.5% ABV or higher). There are also alcoholic kombuchas.

Image Credit: 2nd Floor Cafe. But they have a more special beverage proposition: “We have been serving kombucha on tap since day one.” “I’m a strong believer that kombucha should be served fresh on ...

Post-fermentation, kombucha contains vitamin C, B6 and B12, thiamin, acetic acid, and lactic acid, and depending on how long ...

Although kombucha tea may have its health benefits, oftentimes it is not the best smelling or tasting depending on which brand you try. It’s also very bubbly like soda making it acidic and strong and ...

1. Dark-chocolate strawberries dusted with chia. Why it works. Polyphenols: Cacao is loaded with flavanols that increase populations of Lactobacillus and Bifidobacterium. Prebiotic fiber: Strawberries ...