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Protecting your eyes during the festival of Holi is crucial to avoid irritation and potential damage caused by harmful chemicals in colours. Use natural hues, avoid contact lenses, wear protective ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Life for the visually impaired isn’t a whole lot ...

This free downloadable six-month Olympic-distance triathlon training plan is intended for individuals training around four times a week for approx 7-8hrs. It’s aimed at athletes who’d place themselves ...

Keen to maximise your time in pool or open water? Then analysing your training with one of the best swimming watches available is a good shout. Here are some to consider… Whether you’re training in ...