Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

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If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

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Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Sun salutations get your blood pumping, help boost endorphins, and combat lethargy that often comes with grey monsoon mornings ...

KIRKSVILLE, Mo. and OTTUMWA, Iowa — As the summer season is officially underway, kids will be spending a lot of time outside. One of the activities most enjoy is playing on the playground, but there ...

Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and refreshed.

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

The article details poses and mudras for each planet, from Sun Salutations for the Sun to Lotus Pose for Ketu, promoting balance and well-being.