Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in Hawesville. Ericka Roberts, ...

A partial solar eclipse on March 29 will be visible from parts of North America. Here's how to safely view the cosmic event, even if you can't be there in person.

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

ROSIE Huntington-Whitely and Jason Statham have become the latest couple to go for full exposure as they pose for their first photoshoot together. The model and hunky actor followed other ...

Often referred to as the "Father of Modern China," Sun held a pivotal role in overthrowing the Qing dynasty and establishing the Republic of China. Sun Yat-sen expressed his support for Zionism in ...

The first two years were difficult, as she struggled with poses and was frequently out of breath. “I started with 15 Surya Namaskars (sun salutations) and now, I can do 100,” she says.