How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

For six years, the Connecticut Sun knocked on the door of WNBA immortality. No matter their roster or postseason draw, the Sun made six straight trips to the WNBA semifinals, a streak eclipsed ...

This sequence of poses is designed to warm up the body, preparing it for a more intense workout. It's a great way to start the day, helping to align both mind and body before diving into more ...

We apologize, but this video has failed to load. The buzz: There is a rather obvious proverb in soccer that says, “Goals change games.” That’s been a saying for the Canucks to deliver on ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...