Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in Hawesville. Ericka Roberts, ...

The first two years were difficult, as she struggled with poses and was frequently out of breath. “I started with 15 Surya Namaskars (sun salutations) and now, I can do 100,” she says.

How long? 20 minutes. What? A full-body 20-minute yoga workout that combines breathwork with a series of poses. Why? "Using traditional sun salutations, but adding in lots of variations and ways ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary artery disease, and heart failure. Medications, lifestyle changes, sometimes ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.