Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Hail, Heart of Jesus, save me! Hail, Heart of my Creator, perfect me! Hail, Heart of my Saviour, deliver me! Hail, Heart of my Judge, grant me pardon! Hail, Heart of my Father, govern me! Hail ...

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BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...