Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

Summer Weight Loss Plan ... and feel more energetic without depriving your body of essential nutrients. Some tips to follow while planning your diet routine - avoid sugar at all costs.

If you're a busy professional, doing micro workouts for short 5-15 spells are good. Add nutrient timing to the equation - ...

Hydrate well and eat smart: The biggest threat during a summer workout is dehydration. “Your body needs five essential ... She recommends including strength workouts at least twice a week.

Exercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult ...

Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout ... to get a six-pack this summer?

Exercising in the summer can be challenging due to the heat, humidity, and risk of dehydration. However, with the right ...

How to know if your heart is thriving this summer? Watch out for these 7 clear indicators in your body that says your heart ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...