Subscapularis myofascial stretches Lay prone on a table and place one arm flat with a 90-degree angle at the elbow. Place the other arm in a pushup-like position and turn your head toward that side.

The Twins have shut down righty Zebby Matthews due to right shoulder strain. Minnesota placed Matthews on the 15-day Injured list on June 8, after an MRI revealed a moderate subscapularis strain ...

The teres minor muscle arises from the inferior-posterior scapula and blends with the infraspinatus muscle to attach to the greater tuberosity. The subscapularis muscle, the largest of the four cuff ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for strength, size, or injury prevention.

Ever heard of a tiny muscle of the lower leg called the posterior tibialis? Here’s what to know about this important stabilizer, including best exercises.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized ...

If you don't have dumbbells, you can always substitute them for two kettlebells. Perform each exercise for 6-8 reps with 30 seconds of rest in between. After completing all exercises, rest for 60 ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it, according to a pro trainer.

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.