Enter the “power pose.” This isn’t about puffing out your chest like a cartoon superhero. It’s about adopting an expansive, open posture that signals confidence to both your brain and ...

Hold the pose for two minutes to set those hormonal changes in motion and give you the confidence you need to ace the interview. When conducting an interview, rest your arm on the back of your ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.