Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Fans have been speculating that the 23-year-old WNBA star has put on some muscle ahead of her sophomore season with the Indiana Fever, and Clark proved she's been hitting the court with a reposted ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Pam Bondi, US attorney general, speaks during the Conservative Political Action Conference (CPAC) in National Harbor, Maryland, on Feb. 20, 2025. 32,789 people played the daily Crossword recently ...

They will have to try even harder in 2025 because the reigning Rookie of the Year packed on a few extra pounds of muscle during the offseason! In an effort to fight back, Clark hit the gym. The ...

SAN JOSE — A trio of San Jose boys was arrested last week in connection with a strong-arm robbery, as well as a string of other crimes in the city, according to authorities. RELATED: Five ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...