Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Bonnie-Leigh Spence has less than a year to live, according to doctors, after a suspected broken arm ended up being diagnosed as rhabdoid sarcoma.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

NEOS Investment Management LLC flexed its biotech muscles by upping its stake in Regeneron Pharmaceuticals by a hearty 30.6% in Q4. The firm now owns 17,650 shares worth a tidy $12.57 million, proving ...

Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...