Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Insurers say annual visit limits help keep down costs, and therefore premiums ... and two to try to restore mobility in her foot by lengthening her Achilles tendon and transferring a tendon in her ...

She chats with teammates during stretches ... her Achilles in October. WOMEN'S SPORTS: The latest news and insider insights from USA TODAY Studio IX. "You can look at it one of two ways – just feel ...

Our top picks for best insoles for standing all day include expert-recommended products and bestsellers from brands like ...

Chris Herrington writes, “With 11 games to play as the Grizzlies get ready to face Utah, the team currently just below the ...

Gentle stretching after you exercise will help keep your muscles flexible. Low-impact exercises, such as stretching, swimming, or using the elliptical, can help strengthen the muscles around your ...

Posterior tibial tendonitis occurs when the posterior tibial tendon becomes injured or inflamed. This tendon passes down the back of the leg, not far from the Achilles tendon and ... suggests that ...