Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Children in Need presenter Chris Ramsey opened up about his dramatic weight loss, which was down to his stint on Strictly ...

Chris Ramsey's stint on Strictly Come Dancing had an unexpected side effect on his body - and he says his wife Rosie is 'a ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...