Hold for 20–30 seconds, then switch sides. Why it helps: It targets your upper traps and sternocleidomastoid muscles (yes, that's a real word), which get super tight from looking at screens all day.

A lifeguard was impaled by a beach umbrella, according to officials in New Jersey.

A good all-rounder, chest dips primarily engage with your pectoralis major and minor muscles but also benefit your triceps, delts, lats, rhomboids, levator scapulae, and teres muscles.

Take the levator scapulae. They connect the neck to the shoulders; if yours disappeared, you’d notice. But they’re supposed to be the stage managers of the biomechanical world, not the stars.

Materna Medical, Inc., a leading innovator in women's pelvic health solutions, has announced the completion of a recent close within an ongoing $20 million S ...

Albert Levator Hudson, beloved husband, father, grandfather, and friend, departed this life on June 8, 2025 at the age of 80. Born December 2, 1944 in Winona, MS, Albert was raised in Vandale and ...

Hold it for 30 seconds. You can also stretch the levator scapula: a neck muscle that runs along the upper back on neck on either side of the spine.

Scarlett Johansson returned to Studio 8H for her seventh time hosting Saturday Night Live, and this was a big one. It's not just the season finale, but the finale of the fiftieth season, which is ...

Understanding desk-related neck tension The primary muscles affected by prolonged desk work include the upper trapezius, levator scapulae, suboccipitals, and sternocleidomastoids.

Gray whales are dying in large numbers, again. At least 70 whales have perished since the start of the year in the shallow, protected lagoons of Mexico's Baja California peninsula, where the ...